About Me
Hi, I’m Mia Hien Pope. I’m an ACSM-Certified Personal Trainer, Fitness & Nutrition Coach, Yoga Instructor, and a Mom.
I help busy people — especially women and tech professionals — rebuild their fitness, boost energy, and feel strong again with simple, science-backed habits.
Whether you’re a mom navigating family life or a tech professional staring at a screen all day, I see you. You want to feel better in your body. You want more energy, more structure, and a system that actually fits your lifestyle.
That’s why I created Calm Strength — a method that blends mindful movement, strength training, smart nutrition, and flexible habit systems. It’s not about “grinding harder.” It’s about training smarter, showing up consistently, and finally feeling in control of your health again.
💡 I work with:
• Moms who want to lose weight without burnout
• Tech professionals who’ve been sedentary and want to start again — with a system that respects their time
• Women over 35 looking to age strong, stay lean, and feel confident
• Anyone tired of yo-yo dieting, all-or-nothing programs, or rigid fitness plans that don’t last
🎯 My approach includes:
• Efficient strength workouts (can do home gym with your busy schedules)
• Nutrition made simple (with options like protein shakes, meal templates, & habit-based coaching)
• Mindful movement (gentle yoga, mobility, fascia care)
• Systems thinking to make habits stick — even with a full schedule
🧠 What I Believe:
• You don’t need to be perfect to get results.
• Health is not a 30-day challenge — it’s a lifestyle you design.
• Progress can be calm, steady, and still powerful.
• Your body is worthy of care, no matter your starting point.
💌 Ready to start?
Whether you’re rebooting your health after years of desk work — or craving structure in the chaos of motherhood — I’m here to help.
Let’s build your version of Calm Strength — together.
📩 miapope@sustainablelivinglife.com
📱 Connect on Instagram | Facebook
My Story
Hi, I’m Mia Hien Pope – and I believe true strength is calm, consistent, and built to last.
I’ve always been drawn to wellness. In my 30s, I practiced yoga and fasting regularly. It gave me moments of peace and control—but as I entered my 40s, life became more complex.
I was a mom, a wife, and a woman with goals—and I wanted to thrive, not just survive.
I realized that mindfulness and yoga alone weren’t enough to support the energy, strength, and emotional stability I needed to keep up with life’s demands—especially while raising a child and managing a full, fast-paced schedule.
That’s when I dove deep into strength training, cardio, nutrition, and the science of longevity. I became an ACSM-Certified Personal Trainer, built a foundation in behavior change and metabolism, and created a coaching method that works with real life—not against it.
Today, I help busy women, moms, and tech professionals like you:
Lose weight without burnout or extreme diets
Build lean muscle and sustainable energy
Reduce mood swings and feel emotionally steady
Create healthy habits that actually stick
Because let’s be honest—you don’t need more pressure. You need a system that supports you.
My approach is rooted in science, shaped by mindfulness, and tailored to high-performing women who care deeply about their work, their families, and their health.
If you want to build a stronger body, a calmer mind, and a system that helps you show up as your best self—I’d love to be your coach.
What I can do for you
You’re smart, capable, and always on—juggling meetings, motherhood, and the demands of a high-performing life. But when energy runs low, your own well-being often takes a back seat. As an ACSM-Certified Personal Trainer, PN1 Nutrition Coach, Sleep, Stress & Recovery Coach, and Yoga Instructor. I help busy women, moms, and tech professionals build calm, sustainable strength—so you can feel clear, steady, and confident in your body and mind, without burnout, guilt, or one-size-fits-all routines.
✔️ Weight Loss Coaching
Sustainable, science-based strategies to lose fat and build lean muscle—no extreme diets, no shame, no stress.
✔️ Strength & Fitness Training
Efficient, targeted workouts for women with full schedules. Gain strength, energy, and mental clarity—in less time.
✔️ PN1 Nutrition Coaching
Smart, flexible nutrition habits that work with your real life. Stabilize energy, reduce cravings, support hormones, and feel in control of food again.
✔️ Sleep, Stress & Recovery Coaching
As a certified PN1 SSR coach, I help you manage the hidden drivers of burnout—so you can sleep better, recover faster, and show up sharp at work and at home.
✔️ Perimenopause Support
If your body is changing, your approach should too. I guide you through training, eating, and recovery strategies that work in your 30s, 40s, and beyond.
✔️ Sustainable Habit Systems
You don’t need more willpower—you need a system. I help you build routines that support your goals, your brain, and your schedule.
Featured In:
