About Me
About Mia (My Nguyen) Pope | Broadview Health & Fitness
Hi, I’m Mia Hien Pope — also known as My Nguyen. I was born in Vietnam and now live in Seattle, Washington, where I founded Broadview Health & Fitness, a practice built around mindful movement, strength, and longevity.
As a Strength Coach, ACSM-Certified Personal Trainer, PN1 Nutrition Coach, and Yoga Instructor, I help people of all backgrounds move better, feel stronger, and build the habits that support long-term health. My approach blends science-based strength training, mobility, and nutrition — helping clients improve energy, posture, and confidence at every stage of life.
I created the Calm Strength™ Method, a framework that combines physical training, recovery, and mindful systems for sustainable growth. It’s not about intensity — it’s about longevity, resilience, and learning to move with purpose.
💡 Who I Work With:
• Adults who want to build strength, mobility, and balance
• People returning to fitness or rebuilding consistency
• Anyone seeking longevity, confidence, and sustainable health
🎯 My Focus:
• Functional strength and movement training
• Nutrition coaching for energy and body composition
• Mobility, yoga, and fascia recovery for balance
• Sustainable habits that create lifelong results
🧠 What I Believe:
• Strength and calm can coexist.
• Health is a lifelong system, not a 30-day challenge.
• You can be strong, mindful, and capable at any age.
At Broadview Health & Fitness, my mission is simple:
To help people move better, live stronger, and age with confidence — one thoughtful session at a time.
Let’s build your version of Calm Strength — together.
📩 popenmia@popenmiagmail-com
📱 Connect on Instagram | Facebook
My Story
Hi, I’m Mia Hien Pope – and I believe true strength is calm, consistent, and built to last.
I’ve always been drawn to wellness. In my 30s, I practiced yoga and fasting regularly. It gave me moments of peace and control—but as I entered my 40s, life became more complex.
I was a mom, a wife, and a woman with goals—and I wanted to thrive, not just survive.
I realized that mindfulness and yoga alone weren’t enough to support the energy, strength, and emotional stability I needed to keep up with life’s demands—especially while raising a child and managing a full, fast-paced schedule.
That’s when I dove deep into strength training, cardio, nutrition, and the science of longevity. I became an ACSM-Certified Personal Trainer, built a foundation in behavior change and metabolism, and created a coaching method that works with real life—not against it.
Today, I help busy women, moms, and tech professionals like you:
Lose weight without burnout or extreme diets
Build lean muscle and sustainable energy
Reduce mood swings and feel emotionally steady
Create healthy habits that actually stick
Because let’s be honest—you don’t need more pressure. You need a system that supports you.
My approach is rooted in science, shaped by mindfulness, and tailored to high-performing women who care deeply about their work, their families, and their health.
If you want to build a stronger body, a calmer mind, and a system that helps you show up as your best self—I’d love to be your coach.
What I can do for you
You’re smart, capable, and always on—juggling meetings, motherhood, and the demands of a high-performing life. But when energy runs low, your own well-being often takes a back seat. As an ACSM-Certified Personal Trainer, PN1 Nutrition Coach, Sleep, Stress & Recovery Coach, and Yoga Instructor. I help busy women, moms, and tech professionals build calm, sustainable strength—so you can feel clear, steady, and confident in your body and mind, without burnout, guilt, or one-size-fits-all routines.
✔️ Weight Loss Coaching
Sustainable, science-based strategies to lose fat and build lean muscle—no extreme diets, no shame, no stress.
✔️ Strength & Fitness Training
Efficient, targeted workouts for women with full schedules. Gain strength, energy, and mental clarity—in less time.
✔️ PN1 Nutrition Coaching
Smart, flexible nutrition habits that work with your real life. Stabilize energy, reduce cravings, support hormones, and feel in control of food again.
✔️ Sleep, Stress & Recovery Coaching
As a certified PN1 SSR coach, I help you manage the hidden drivers of burnout—so you can sleep better, recover faster, and show up sharp at work and at home.
✔️ Perimenopause Support
If your body is changing, your approach should too. I guide you through training, eating, and recovery strategies that work in your 30s, 40s, and beyond.
✔️ Sustainable Habit Systems
You don’t need more willpower—you need a system. I help you build routines that support your goals, your brain, and your schedule.
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