Calm Strength™ Coaching Packages
Choose the program that meets your season of life—with structure, compassion, and science-backed results.
Calm Strength Reset™
4-Week Foundation Plan for Women 35+
Best For: New clients, women starting again
- 20–30 min movement 3×/week
- Protein meal template + guide
- Sleep & stress reset plan
- Weekly voice check-ins
$249 GROUP / $499 1:1
Fit & Focused Method
8-Week Plan with Personalization
Best For: Tech professionals, burnout recovery
- Zone 2 cardio + strength + recovery yoga
- Protein-forward meal system
- Breathwork, mobility, habit tracking
$899 1:1 / $1,299 HYBRID
Metabolic Makeover
Sustainable Weight Loss & Management
Best For: Women with a history of weight gain or challenges losing weight
- Protein-forward meals + food journal
- Daily movement + sleep tips
- 1:1 weight loss coaching
$1,499 1:1 / $1,999 HYBRID
Burnout to Balance Blueprint
12-Week Nervous System-Based Rebuild
Best For: Perimenopausal or post-burnout women
- Fascia, strength & sleep-focused routines
- Emotional eating + hormone-aware support
- Weekly Zoom + daily support (Voxer)
$1,499 ONLINE / $1,999 HYBRID